When we are TOUGH on ourselves we don’t grant a lot of grace, space and humanity to ourselves. We withhold many gifts and one of the ways I like to address TOUGHNESS is detailing what we could allow, grant and give permission to ourselves for. Here’s a favourite of mine that I face everyday. Taking …
Snapping and scrapping. That’s how my stress response looks in early stages. Anger and overwhelm is when I’m fully in the red zone. We live in an overstimulating environment which means our nervous system pays the price. Having a baseline of stress support, we all can use that. Healing old active stress charges is where …
From the walking, talking, making-shit-happen on a ball hurtling through space down to the tiny electromagnetic actions in your cells. You are MAGIC! Every one of us has our own MAGIC. We can’t see our own eyeballs though and a lot leaders don’t recognize their unique powers and spend mental energy on what they AREN’T …
RANT! Can we stop with the comparing? Everyone has a different threshold. A different past experience. A different set of coping strategies. What is “no big deal” for you might be the most traumatic experience someone else has ever encountered. Our neurology does not have a reference guide. All trauma is valid. Deserving on attention …
Is the circle wrong? Notice what you saw first. The 3 things being the same or the 1 thing being different… Learning what our “meta programs” (cognitive patterns) are, helps us massively by allowing us to challenge our biases and practiced ways. Rewiring ourselves is always an option. Brain plasticity is real fam. Conscious rewiring …
Where do these ideas of yours come from??? Ideas come from any of the 6 i’s… Where we think from… 1. Instinct Survival protocols that we share with all the other mammals ~ fight, flight, feed and fuck. Protect what’s mine. 2. Intelligence Life experience combined with our natural cognitive abilities produces “intelligence”. Cognitive abilities …
😠🤬 Snappy bitches and grumpy bastards 😅🤣 Would you tell your child they aren’t ______ enough? ❌ NEVER ❌ You would give critique, feedback and encouragement. BUT your mind is just as precious as theirs! And therein lies the dilemma. We have the conditioning of criticism on top of …
Free Associative Thought. I want to get F.A.T. ✅ It reduces stress 📶 Increases cognition, creativity, learning and memory. It is the elusive PRESENT STATE mindset. Neurologically we are most trapped in beta frequency, outcome-based, linear thinking patterns. PLAY breaks the shackles and takes us to Free Association. It is one of my constant intentions …
Photo by Miles Storey on Unsplash We do stress a very particular way in the western culture. I love this concept because it comes up almost every single week. I’ve done videos about it. I see it everywhere. Clients bring it up in our sessions ALL.. THE.. TIME!! We’re dismantling it all the time and …
Pains, fears, hurts and shames. Old emotions that are unprocessed sit as active ⚡charges⚡ in our nervous systems. That shit ain’t free. We pay for it every day. We have to siphon energy away from our physical, mental and emotional resources to maintain the neurology. It’s called repression and we usually only recognise it once …
