HOLD ON! I wanted to check in with you and remind you of how you can identify when you are flip-flopping around in survival mode. You are undoubtedly in survival mode when you’re overreacting and repressing. “If this doesn’t get dealt with, EVERYTHING is going to go wrong.” Overdramatizing and exaggerating stuff, where things are …
“I know, I know!”But do we really? I am a fact ferret and love “knowing”.But knowing didn’t change my bloody behaviour! I KNEW my communication 101+ and was still dominating and projecting my insecurities in dialogue. I KNEW advanced productivity but was still not doing my daily plans. So is it REALLY learning if the …
S A F E T Y Without interpersonal safety, there is no trust. You can’t lead anyone without them trusting you. This is one of my truths. Every day my clients are trusting me with their businesses, families, goals and darkest secrets. It is an honour and I am incredibly serious about it. I receive …
Rise and shine beautiful leaders! Looping at the same levels over and over… Haven’t we had enough already? Enough waiting.Enough shame.Enough hiding.Enough sorry~sorry.Enough tall poppy.Enough smallness.Enough “got~to~be~perfects.” Enough! I lost my (sh*t) patience for it all and that’s when my leadership magic happened, I got more interested in the impact I was going to make …
“I work best under pressure” Ugh! One of the most toxic and glamourised beliefs in business! Sure, we might turn it out fast and make it happen and get a fat hit of dopamine… The rush of a result! But we know there is always then the niggling: “We made do” “Best we …
Seeking relief from External stress or Internal stress. It’s got to be relieved or it damages our nervous system. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ⚡⚡Connection ⚡⚡Comfort ⚡⚡Control They are the 3 main paths to relief and there are unlimited ways to walk those paths… Some have desirable outcomes, others not! We grow, we learn, it’s messy, it’s beautiful, it’s …
Snapping and scrapping. That’s how my stress response looks in early stages. Anger and overwhelm is when I’m fully in the red zone. We live in an overstimulating environment which means our nervous system pays the price. Having a baseline of stress support, we all can use that. Healing old active stress charges is where …
Is the circle wrong? Notice what you saw first. The 3 things being the same or the 1 thing being different… Learning what our “meta programs” (cognitive patterns) are, helps us massively by allowing us to challenge our biases and practiced ways. Rewiring ourselves is always an option. Brain plasticity is real fam. Conscious rewiring …
😠🤬 Snappy bitches and grumpy bastards 😅🤣 Would you tell your child they aren’t ______ enough? ❌ NEVER ❌ You would give critique, feedback and encouragement. BUT your mind is just as precious as theirs! And therein lies the dilemma. We have the conditioning of criticism on top of …
Women, please FEEL your anger, sadness, fear, hurt, guilt and shame. These messages from our nervous system will not GO AWAY on their own. They get LOUDER and drown us or have to be REPRESSED so we can cope. Either way we suffer. Long family lines of repressing emotion, being unsafe to feel our feelings, …
