Free Associative Thought. I want to get F.A.T. ✅ It reduces stress 📶 Increases cognition, creativity, learning and memory. It is the elusive PRESENT STATE mindset. Neurologically we are most trapped in beta frequency, outcome-based, linear thinking patterns. PLAY breaks the shackles and takes us to Free Association. It is one of my constant intentions …
Women, please FEEL your anger, sadness, fear, hurt, guilt and shame. These messages from our nervous system will not GO AWAY on their own. They get LOUDER and drown us or have to be REPRESSED so we can cope. Either way we suffer. Long family lines of repressing emotion, being unsafe to feel our feelings, …
High performers have a magic that others can see but can’t describe. They label it as something *special* about us. Something we “generate”. It’s not. Humans don’t generate anything, we are only a space. A space of consciousness, awareness, emotion, energy, action and intention. The burn~out, dissatisfaction and “never enoughness” for us happens when we …
Photo by Miles Storey on Unsplash We do stress a very particular way in the western culture. I love this concept because it comes up almost every single week. I’ve done videos about it. I see it everywhere. Clients bring it up in our sessions ALL.. THE.. TIME!! We’re dismantling it all the time and …
Pains, fears, hurts and shames. Old emotions that are unprocessed sit as active ⚡charges⚡ in our nervous systems. That shit ain’t free. We pay for it every day. We have to siphon energy away from our physical, mental and emotional resources to maintain the neurology. It’s called repression and we usually only recognise it once …
Labels only take us so far and seriously.. we all deserve transformation! So where did we get to? Oh yeah, Labels are B.S! Just STOP! They’re just another thing to manage. If you don’t know why, check out Part 1 and Part 2 of this blog series. Our values dictate a bunch of our emotional feedback. If you don’t …
Why introvert/extrovert is B.S.! Today, I want to talk about introvert/extrovert. I’m going to take you through what labels do and explain why extrovert/introvert is BS. That’s a very unpopular view I know. You’re going to find out why. I’ll then take you through how labelling as introvert/extrovert will take you a certain way but …
Labelling behaviours create more issues than they’re trying to solve. I’m here to have a little rant. All this week I’ve been coming up against…how the labels that we use for ourselves, our behaviours, our preferences, the people around us, only empower us so far. They only empower us half way but they don’t carry …
PART 4 – DESIGNING WITH SCARS AND LEARNINGS I left off in Part 3 of the DESIGNING OUR LIVES AND LEADERSHIP SERIES talking about the power of scars, they tell stories, they empower, they are reminders of how we conquered. So now let’s talk about designing a life, designing leadership with the assumption that there will …
PART 3 – THE POWER OF SCARS In Part 1 of the DESIGNING OUR LIVES AND LEADERSHIP series, we looked at the difference between powering our lives from wounds or powering our lives from scars and understanding which we are operating from. In Part 2, we looked at how we are responding to events in our environment …
