Free Associative Thought.
I want to get F.A.T.
✅ It reduces stress
📶 Increases cognition, creativity, learning and memory. It is the elusive
PRESENT STATE mindset. Neurologically we are most trapped in beta frequency, outcome-based, linear thinking patterns.
PLAY breaks the shackles and takes us to Free Association.
It is one of my constant intentions to turn things into fun…
A quick dance around the house, dressing up, telling simple jokes or an ice breaker game in the office is a good place to start!
PLAY for set blocks of time has the biggest effect until it is a newly integrated “normal”.
💎💖⚡💃🏽🤣🦋🎶